With the great advances in technology, we live much easier lives than our parents used to, and much more so than our grandparents were accustomed to. But our life is “easier” in the sense that we don’t have to do…

In this article, we discuss the different types of meditation that relaxes you, keeps your mind rested, gives you a sense of peace and calm and a perspective about your own place in the larger universe. The different types of…

Meditation for Sleep in 10 Easy Steps Many experts recommend meditation for sleep. It is said that meditation really helps those who suffer from insomnia or stress and feel restless even as they try to sleep at night. What meditation…

How does Meditation Work? To truly understand Meditation, you should practice it is a class under the guidance of a meditation teacher. You may also download a free guided meditation and listen to a recording. So how does meditation work?…

Why do you need to do Deep Breathing Exercises? Ageing causes depletion in oxygen levels in the blood by as much as 20%. This affects normal breathing as well, which saps you of your energy, making you tired and exhausted…

Why should you practice Meditation for Anxiety? Are you suffering from anxiety? Do you feel engulfed by negative thoughts all the time, worried about what the future holds in store for you, scared of reaching out, and looking for new…

Does reality create consciousness or does consciousness create reality? Depending who you are you may have a different answer to that question. But the fact is that consciousness does create reality. Every building you see, every modern tool you use…

You’re stressed out, you’re anxious, you’re happy. All three of these expressions reflect your attitude toward the situation you are in, and are in fact emotions. Many people blame outward situations for their emotions. If it is a raining day…

Have you ever been told to think optimistically? Most people already tend to think positively; however, there are others who don’t. When you think as a pessimist you allow negative energy to enter your space and to invade your mind.…